Loneliness can be overcome.
It does require a conscious effort on your part to make a change.
Making a change, in the long run, will make you happier, healthier and have a positive impact on you personally.
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
by what happens to your in life, so you're not basing your confidence on outside events.
and others for past mistakes. Harbouring old grudges takes up a lot of time and energy which you could be using in more productive ways.
Learn to think differently
When you fall into self-criticism, notice them and change them to positive thoughts.
on the basis of what you can realistically achieve, and then work step-by-step to develop your potential. Acknowledge small achievements which take you closer to your end outcome.
Emphasise your strengths
Focus on what you can do rather than what you cannot.
self-confidence and self-esteem are learnt behaviour, and with practice can be built.
Testimonial ~ North Yorkshire County Council – Registration Service
“The Registration Service team gained valuable insight into our own internal and external reactions when faced with resistance. Thanks to Jane Keogh we learned specific strategies for applying that insight toward working more successfully through others’ resistance to ideas/suggestions — What we gained from the workshop had immediate relevance to our work and encouraged us to think in new ways about our interactions with colleagues and customers at key stages within their lives.”